The Discipline of Self Care: deciding to take daily action and commitment Part 1

“Self-care is a discipline that honors what is sacred, including the hard work that provides meaning in our lives”.   What does the term self-care mean to you? Is it thinking of a treat, a spa day? Is it a luxury, you barely consider for yourself?   And what about self-discipline? Does it instil[…]

Ontological Coaching

Exploring changes to your way of being with mBraining There are numerous forms of coaching available in our modern world, and many reasons why clients and organisations seek coaching support. Not all clients want to look deeply, beyond performance based issues and day to day function. For those who do however, mBraining offers a simple, yet[…]