Are you ready for more success?


Coaching is about taking personal responsibility for choosing to change in order to bring about more success in your life. It challenges you to move beyond your limitations, let go of the old patterns and excuses you have ‘fallen in love with’ and take the decisive action required for complete success.


How does The Healthy Workplace’s coaching help you?

  • It clarifies goals and sharpens focus.
  • Enables you to contribute more in the workplace and in life.
  • Helps you to set trajectories to clarify direction and action.
  • Have more satisfying communication with self and others.
  • Make wiser decisions.
  • Increase fulfilment and meaning in life.
  • Shift from reacting to events to being proactive and creating the changes you desire.
  • Set priorities so that you have time to nurture yourself and others you care for.
  • Build your confidence in the face of adversity.
  • Improve internal and external business relationships.
  • Improve effectiveness.
  • Helps you be the best that you can be.


What coaching services do we offer?

We offer a range of options from one-off sessions to coaching power packages for people who are serious about creating the life they want to live.  We also offer a variety of assessment tools as part of our packages including the Multiple Brain Leadership Decision Making psychological tool which enables you to appreciate which brains you use in decision making – and which brains you may have been excluding until now.


Due to our depth of experience, Suzanne and Sarah can coach you to either help you find your own answers or mentor you on a particular topic or specific area.

A bit about us.  

Dr Suzanne Henwood

Suzanne Henwood is a highly sought-after writer, trainer, coach and presenter. She specialises in research, leadership, communication, personal excellence and dealing with workplace stress. Suzanne is an NLP Coach and Trainer, a Mindfulness Facilitator, a Map of Meaning facilitator and an mBIT Master Coach and Master Trainer.

Suzanne started her working life in healthcare – moving from being a practitioner, to educator and to Associate Professor. She has 31 years experience teaching and training at a global and advanced level and is trained in NLP, Mindfulness, Map of Meaning, Refocusing, ACT, Psych K+ and mBIT. She is a published author and regular contributor to several publications (World Wide Coaching Magazine, The Great Health Guide, Rapport Magazine etc.) an international coach, supervisor and trainer and a sought after conference speaker. Suzanne is one of only two people globally to work as a Master Trainer and Master Coach in mBraining.

Suzanne is passionate about psychological safety in the workplace: eradicating bullying, eliminating unhelpful stress and enabling people to thrive, excel and love what they do. Her core values of integrity, support and encouragement underpin her approach to individuals, teams and organisations.  She gives you 100% and expects you to do the same.

Suzanne is amazing. She doesn’t let you get away with anything. She has helped me to be accountable to myself, but more than that, to reconnect with myself in a new way, finding out who I am and healing some old wounds I didn’t even realise were holding me back, and really taking back control about the path I am on.” ~ Kevin, CFO

Sarah Carruthers

Sarah is a well known keynote speaker and peak performance coach.  She is trained in marketing, Brain Based Leadership, NLP, Hypnosis, Mindfulness, Visualisation, mBraining, Disruption, Map of Meaning and sports performance coaching.  She’s worked in a variety of local, national and global businesses (including global advertising agency TBWA and for high profile clients like Anytime Fitness, Spark, Mercedes, Tourism NZ and UBS.) She knows what it’s like to perform at the highest level having won four gold medals for Great Britain for clay pigeon shooting. She’s spent the last ten years coaching high performance athletes and businesses to help them to make their ‘A-game’ their everyday game.

Sarah is grateful to live her purpose: to help clients become the best versions of themselves, connecting them to their values, finding fulfilment and providing them with the skills to achieve growth and business excellence.

“Working with Sarah opened a new level in clarity to help me move forward in both my professional and personal life. She gave me practical tools that I still use today in order to calm my brain’s activity when it gets distracted, panics or for when I attempt new growth challenges. Sarah’s compassionate approach and active listening skills make sessions pleasant, joyful and energetic while she plunges deep inside to help address the underlying emotional roots of stress and current challenges. The changes I have experienced are still going a year after we worked together.” ~ Anaël Verdier, author and creativity coach.

“Sarah combines the ability to elicit and interpret consumer drivers and needs with strategic flair and brilliant communication skills. Sarah always seems to be able to get to the heart of the matter while optimising the collaborative power of any team she is working with. A unique set of capabilities, as well as high energy and enormous productivity.” ~ Sandra Geange, CEO, Middlemore Foundation

We will fit into your busy schedule via face to face, phone or web-based sessions.  If this looks like this something that would suit you email us now at sarah@thw.nzor suzanne@thw.nzand we will arrange to meet you for a free no-obligation chemistry meeting or phone call to see if we can work together.